Feeling ready to start moving again?

Want to get your strength back?

Need to strengthen your pelvic floor? 

We Offer

  • Pelvic floor strengthening and recovery
  • Pelvic floor pain treatment
  • Pessary fitting for prolapse
  • Incontinence treatment
  • Abdominal strengthening
  • Post Natal Pilates
  • Clinical Pilates
  • Mastitis Treatment
  • Back and Pelvic Girdle strengthening and treatment

Post Natal Pilates allows a safe return to exercise while targeting the muscles most affected by pregnancy and labour. From 4-6 weeks post birth, you will begin feeling ready to get back into exercise. Babies and toddlers are more than welcome.


2:00 PM - 2:50 PM

Contact Us

Please Fill out form below. alternative Contact us directly as we are always happy to answer any questions you may have or if you wish to arrange an appointment. 


9 Breed St. Traralgon

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Shop 1 & 2 Shaw’s Arcade
36 George St. Moe

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